Cornmeal, White, Self-rising, Bolted, Plain, Enriched VS White Enriched Degermed Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, bolted, plain, enriched or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 500 calories of Cornmeal, white, self-rising, bolted, plain, enriched vs White Enriched Degermed Cornmeal:
- 500 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 1.3 times more Vitamin B1, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than White Enriched Degermed Cornmeal.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, white, self-rising, bolted, plain, enriched vs White Enriched Degermed Cornmeal:
- 500 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 133.3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 9 times more Phosphorus, 2 times more Potassium, 197.3 times more Sodium and 3.4 times more Zinc than White Enriched Degermed Cornmeal.
- 500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 2.1 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than White Enriched Degermed Cornmeal.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and White Enriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 500 calories.