Comparing Nutrients in 14 ounces Cooked Enriched Pasta with Salt VS Cornmeal, white, self-rising, bolted, plain, enriched

Macros Ratio

	Protein	Fat	Carbs
Cooked Enriched Pasta with Salt	15%	5%	80%
Cornmeal, white, self-rising, bolted, plain, enriched	10%	9%	81%

Macro Nutrients

	Cooked Enriched Pasta with Salt	Cornmeal, white, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Energy	21.5% 623kcal	45.7% 1326kcal	2900kcal per day for Men 19-50 years
Fat	3.8% 3.7g	14% 13.5g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	5.93% 1.9g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	11.7% 0.19g	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.17g	35% 5.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	215% 279g	130g per day for Men 19-50 years
Sugars	3.07% 2.22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.16% 0.12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.16g	NA	g per day for Men 19-50 years
Sucrose	% 0.36g	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	70% 26.6g	38g per day for Men 19-50 years
Protein	41% 23g	58.7% 33g	56g per day for Men 19-50 years

Vitamins

	Cooked Enriched Pasta with Salt	Cornmeal, white, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	219% 2.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.5% 0.54mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.7mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.9% 0.44mg	33.7% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	165% 2.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.4% 290μg	231% 925μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Enriched Pasta with Salt	Cornmeal, white, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	143% 1433mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	66% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.5% 5.1mg	286% 23mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	81.3% 341mg	420mg per day for Men 19-50 years
Manganese	55.6% 1.28mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	456% 3191mg	700mg per day for Men 19-50 years
Potassium	5.14% 175mg	29.8% 1012mg	3400mg per day for Men 19-50 years
Selenium	191% 105μg	NA	55μg per day for Men 19-50 years
Sodium	34.7% 520mg	330% 4949mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.02mg	72% 7.94mg	11mg per day for Men 19-50 years
Water	6.66% 247g	1.35% 50g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Enriched Pasta with Salt VS Cornmeal, white, self-rising, bolted, plain, enriched per 14 oz

Compare the macro and micronutrient content in 14 oz of Cooked Enriched Pasta with Salt versus 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cooked Enriched Pasta with Salt vs Cornmeal, white, self-rising, bolted, plain, enriched:

• 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.8 times more Vitamin B5, 11 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Enriched Pasta with Salt.
• Both Cooked Enriched Pasta with Salt as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cooked Enriched Pasta with Salt vs Cornmeal, white, self-rising, bolted, plain, enriched:

• 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 51.6 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 4.8 times more Magnesium, 13.9 times more Phosphorus, 5.8 times more Potassium, 9.5 times more Sodium and 3.9 times more Zinc than Cooked Enriched Pasta with Salt.
• 14 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.1 times more Energy, 3.7 times more Fat, 2 times more Omega 3, 5.1 times more Omega 6, 2.3 times more Carbohydrate, 3.7 times more Fiber and 1.4 times more Protein than Cooked Enriched Pasta with Salt.
• 14 ounces of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6