Nutrient Comparison: Cornmeal, white, self-rising, bolted, plain, enriched VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched versus 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 1.4 times more Vitamin B6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, white, self-rising, bolted, plain, enriched vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 1.2 times more Calcium, 1.6 times more Magnesium, 1.2 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Copper, Iron and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have 1.2 times more Omega 3 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, plain, enriched and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.