Comparing Nutrients in 7 ounces Cooked Enriched Pasta with Salt VS Cornmeal, white, self-rising, bolted, plain, enriched

Macros Ratio

	Protein	Fat	Carbs
Cooked Enriched Pasta with Salt	15%	5%	80%
Cornmeal, white, self-rising, bolted, plain, enriched	10%	9%	81%

Macro Nutrients

	Cooked Enriched Pasta with Salt	Cornmeal, white, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Energy	10.7% 312kcal	23% 663kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.85g	6.96% 6.75g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	2.96% 0.95g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	3.44% 0.59g	17.5% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.7% 60.7g	107% 139g	130g per day for Men 19-50 years
Sugars	1.53% 1.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.082% 0.06g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.079g	NA	g per day for Men 19-50 years
Sucrose	% 0.18g	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	35% 13.3g	38g per day for Men 19-50 years
Protein	20.6% 11.5g	29.3% 16.4g	56g per day for Men 19-50 years

Vitamins

	Cooked Enriched Pasta with Salt	Cornmeal, white, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.3% 0.54mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.35mg	65.6% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.45% 0.22mg	17% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.48% 0.097mg	82.4% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.2% 145μg	116% 462μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Enriched Pasta with Salt	Cornmeal, white, self-rising, bolted, plain, enriched	Recommended Dietary Allowance
Calcium	1.4% 14mg	71.6% 716mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	143% 11.4mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	40.6% 171mg	420mg per day for Men 19-50 years
Manganese	27.8% 0.64mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	228% 1596mg	700mg per day for Men 19-50 years
Potassium	2.57% 87.3mg	15% 506mg	3400mg per day for Men 19-50 years
Selenium	95% 52.4μg	NA	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	165% 2475mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	3.33% 123g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Enriched Pasta with Salt VS Cornmeal, white, self-rising, bolted, plain, enriched per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Enriched Pasta with Salt versus 7 oz of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Enriched Pasta with Salt vs Cornmeal, white, self-rising, bolted, plain, enriched:

• 7 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.8 times more Vitamin B5, 11 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Enriched Pasta with Salt.
• Both Cooked Enriched Pasta with Salt as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cooked Enriched Pasta with Salt vs Cornmeal, white, self-rising, bolted, plain, enriched:

• 7 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 51.6 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 4.8 times more Magnesium, 13.9 times more Phosphorus, 5.8 times more Potassium, 9.5 times more Sodium and 3.9 times more Zinc than Cooked Enriched Pasta with Salt.
• 7 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.1 times more Energy, 3.7 times more Fat, 2 times more Omega 3, 5.1 times more Omega 6, 2.3 times more Carbohydrate, 3.7 times more Fiber and 1.4 times more Protein than Cooked Enriched Pasta with Salt.
• 7 ounces of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6