Comparing Nutrients in 500 calories White CornVS Cooked Enriched Pasta with Salt
Weight per 500 calories
White Corn
137g
Cooked Enriched Pasta with Salt
319g
White Corn has 2.3 times more energy per 100g than Cooked Enriched Pasta with Salt. It has high energy density when compared to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - White Corn or Cooked Enriched Pasta with Salt?
White Corn VS Cooked Enriched Pasta With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 500 calories of White Corn vs Cooked Enriched Pasta with Salt:
500 calories of White Corn have 1.6 times more Vitamin B5 and 5.5 times more Vitamin B6 than Cooked Enriched Pasta with Salt.
While 500 kcal of Cooked Enriched Pasta with Salt contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B2 than White Corn Grain.
Both White Corn and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5
Both White Corn Grain as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Corn vs Cooked Enriched Pasta with Salt:
500 calories of White Corn have 1.4 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Zinc than Cooked Enriched Pasta with Salt.
While 500 kcal of Cooked Enriched Pasta with Salt contain 1.5 times more Manganese, 4 times more Selenium and 8.7 times more Sodium than White Corn Grain.
Both White Corn and Cooked Enriched Pasta with Salt contain similar levels of Iron per 500 calories.
500 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium
Both White Corn Grain as well as Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn have 3.1 times more Omega 6 than Cooked Enriched Pasta with Salt.
While 500 kcal of Cooked Enriched Pasta with Salt contain 1.4 times more Protein than White Corn Grain.
Both White Corn and Cooked Enriched Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6
Both White Corn Grain as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 in 500 calories.