Nutrient Comparison: White Corn VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of White Corn versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Corn vs Baked Potato Flesh:
- 1 kilogram of White Corn has 3.7 times more Vitamin B1, 9.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B5 and more Vitamin C than White Corn Grain.
- 1 kilogram of White Corn have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both White Corn Grain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Corn vs Baked Potato Flesh:
- 1 kilogram of White Corn has 1.5 times more Copper, 7.7 times more Iron, 5.1 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 51.7 times more Selenium, 7 times more Sodium and 7.6 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Potassium and 7.3 times more Water than White Corn Grain.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both White Corn Grain as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Corn has 3.9 times more Energy, 47.4 times more Fat, 25.7 times more Saturated Fat, 6.5 times more Omega 3, 65.5 times more Omega 6, 3.4 times more Carbohydrate and 4.8 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6