Nutrient Comparison: White Corn VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of White Corn versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Corn vs Baked Potato Flesh:
- 1 pound of White Corn has 3.7 times more Vitamin B1, 9.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B5 and more Vitamin C than White Corn Grain.
- 1 pound of White Corn have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both White Corn Grain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Corn vs Baked Potato Flesh:
- 1 pound of White Corn has 1.5 times more Copper, 7.7 times more Iron, 5.1 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 51.7 times more Selenium, 7 times more Sodium and 7.6 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.4 times more Potassium and 7.3 times more Water than White Corn Grain.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both White Corn Grain as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Corn has 3.9 times more Energy, 47.4 times more Fat, 25.7 times more Saturated Fat, 6.5 times more Omega 3, 65.5 times more Omega 6, 3.4 times more Carbohydrate and 4.8 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6