Nutrient Comparison: White Corn VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of White Corn versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Corn vs Baked Potato Flesh:
- 5 ounces of White Corn have 3.7 times more Vitamin B1, 9.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B5 and more Vitamin C than White Corn Grain.
- 5 ounces of White Corn have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both White Corn Grain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Corn vs Baked Potato Flesh:
- 5 ounces of White Corn have 1.5 times more Copper, 7.7 times more Iron, 5.1 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 51.7 times more Selenium, 7 times more Sodium and 7.6 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Potassium and 7.3 times more Water than White Corn Grain.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both White Corn Grain as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Corn have 3.9 times more Energy, 47.4 times more Fat, 25.7 times more Saturated Fat, 6.5 times more Omega 3, 65.5 times more Omega 6, 3.4 times more Carbohydrate and 4.8 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6