Nutrient Comparison: White Corn VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of White Corn versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Corn vs Baked Potato Skin:
- 1 kilogram of White Corn has 3.2 times more Vitamin B1 and 1.9 times more Vitamin B2 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2 times more Vitamin B5 and more Vitamin C than White Corn Grain.
- Both White Corn and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of White Corn have insufficient amounts of Vitamin C
- Both White Corn Grain as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Corn vs Baked Potato Skin:
- 1 kilogram of White Corn has 3 times more Magnesium, 2.1 times more Phosphorus, 22.1 times more Selenium, 1.7 times more Sodium and 4.5 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.9 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 1.3 times more Manganese and 2 times more Potassium than White Corn Grain.
- 1 kilogram of White Corn lack sufficient amounts of Calcium
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Corn has 1.8 times more Energy, 47.4 times more Fat, 25.7 times more Saturated Fat, 6.5 times more Omega 3, 65.5 times more Omega 6, 1.6 times more Carbohydrate and 2.2 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6