Comparing Nutrients in 500 calories White CornVS Baked Potato Skin
Weight per 500 calories
White Corn
137g
Baked Potato Skin
253g
White Corn has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - White Corn or Baked Potato Skin?
White Corn VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn or Baked Potato Skin?
Lets compare vitamin content per 500 calories of White Corn vs Baked Potato Skin:
500 calories of White Corn have 1.7 times more Vitamin B1 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than White Corn Grain.
Both White Corn and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of White Corn have insufficient amounts of Vitamin C
Both White Corn Grain as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Corn vs Baked Potato Skin:
500 calories of White Corn have 1.6 times more Magnesium, 12 times more Selenium and 2.4 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.8 times more Copper, 4.8 times more Iron, 2.3 times more Manganese and 3.7 times more Potassium than White Corn Grain.
Both White Corn and Baked Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both White Corn Grain as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn have 35.5 times more Omega 6 than Baked Potato Skin.
Both White Corn and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both White Corn Grain as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.