Nutrient Comparison: White Corn VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of White Corn versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Corn vs Baked Potato Skin:
- 100 grams of White Corn have 3.2 times more Vitamin B1 and 1.9 times more Vitamin B2 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2 times more Vitamin B5 and more Vitamin C than White Corn Grain.
- Both White Corn and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of White Corn have insufficient amounts of Vitamin C
- Both White Corn Grain as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Corn vs Baked Potato Skin:
- 100 grams of White Corn have 3 times more Magnesium, 2.1 times more Phosphorus, 22.1 times more Selenium, 1.7 times more Sodium and 4.5 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.9 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 1.3 times more Manganese and 2 times more Potassium than White Corn Grain.
- 100 grams of White Corn lack sufficient amounts of Calcium
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Corn have 1.8 times more Energy, 47.4 times more Fat, 25.7 times more Saturated Fat, 6.5 times more Omega 3, 65.5 times more Omega 6, 1.6 times more Carbohydrate and 2.2 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6