Comparing Nutrients in 100 calories White CornVS Baked Potato Skin
Weight per 100 calories
White Corn
27.4g
Baked Potato Skin
50.5g
White Corn has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - White Corn or Baked Potato Skin?
White Corn VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn or Baked Potato Skin?
Lets compare vitamin content per 100 calories of White Corn vs Baked Potato Skin:
100 calories of White Corn have 1.7 times more Vitamin B1 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than White Corn Grain.
Both White Corn and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of White Corn have insufficient amounts of Vitamin C
Both White Corn Grain as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Corn vs Baked Potato Skin:
100 calories of White Corn have 1.6 times more Magnesium, 12 times more Selenium and 2.4 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.8 times more Copper, 4.8 times more Iron, 2.3 times more Manganese and 3.7 times more Potassium than White Corn Grain.
Both White Corn and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both White Corn Grain as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Corn have 35.5 times more Omega 6 than Baked Potato Skin.
Both White Corn and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both White Corn Grain as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.