Nutrient Comparison: White Corn VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of White Corn versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Corn vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of White Corn has 3.6 times more Vitamin B1, 10.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains more Vitamin C than White Corn Grain.
- Both White Corn and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of White Corn have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both White Corn Grain as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Corn vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of White Corn has 1.7 times more Copper, 8.7 times more Iron, 5.8 times more Magnesium, 3.5 times more Manganese, 4.8 times more Phosphorus, 51.7 times more Selenium, 8.8 times more Sodium and 7.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.3 times more Potassium and 7.4 times more Water than White Corn Grain.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both White Corn Grain as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Corn has 4.2 times more Energy, 47.4 times more Fat, 25.7 times more Saturated Fat, 6.5 times more Omega 3, 65.5 times more Omega 6, 3.7 times more Carbohydrate and 5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6