Nutrient Comparison: Cooked Teff VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Teff versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Teff vs Potato Skin:
- 1 kilogram of Cooked Teff has 8.7 times more Vitamin B1 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.5 times more Vitamin B6 than Cooked Teff.
- Both Cooked Teff and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Teff as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Teff vs Potato Skin:
- 1 kilogram of Cooked Teff has 1.6 times more Calcium, 2.2 times more Magnesium, 4.8 times more Manganese, 3.2 times more Phosphorus and 3.2 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Copper, 1.6 times more Iron and 3.9 times more Potassium than Cooked Teff.
- Both Cooked Teff and Potato Skin contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Teff has 1.7 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Protein than Potato Skin.
- Both Cooked Teff and Potato Skin offer comparable quantities of Fiber per one kilogram.