Comparing Nutrients in 300 calories Cooked TeffVS Potato Skin
Weight per 300 calories
Cooked Teff
297g
Potato Skin
517g
Cooked Teff has 1.7 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Teff or Potato Skin?
Discover which food has more nutrients per 300 calories - Cooked Teff or Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Teff vs Potato Skin:
300 calories of Cooked Teff have 5 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Teff vs Potato Skin:
300 calories of Cooked Teff have 1.2 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.3 times more Copper, 2.8 times more Iron, 6.7 times more Potassium and 1.9 times more Water than Cooked Teff.
Both Cooked Teff and Potato Skin contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.6 times more Fiber than Cooked Teff.
Both Cooked Teff and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.