Nutrient Comparison: Cooked Teff VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Teff versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Teff vs Potato Skin:
- 14 ounces of Cooked Teff have 8.7 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Vitamin B6 than Cooked Teff.
- Both Cooked Teff and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Teff as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Teff vs Potato Skin:
- 14 ounces of Cooked Teff have 1.6 times more Calcium, 2.2 times more Magnesium, 4.8 times more Manganese, 3.2 times more Phosphorus and 3.2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Copper, 1.6 times more Iron and 3.9 times more Potassium than Cooked Teff.
- Both Cooked Teff and Potato Skin contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Teff have 1.7 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Protein than Potato Skin.
- Both Cooked Teff and Potato Skin offer comparable quantities of Fiber per 14 ounces.