Nutrient Comparison: Cooked Teff VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Teff versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Teff vs Potato Skin:
- 5 ounces of Cooked Teff have 8.7 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Vitamin B6 than Cooked Teff.
- Both Cooked Teff and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Teff as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Teff vs Potato Skin:
- 5 ounces of Cooked Teff have 1.6 times more Calcium, 2.2 times more Magnesium, 4.8 times more Manganese, 3.2 times more Phosphorus and 3.2 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Copper, 1.6 times more Iron and 3.9 times more Potassium than Cooked Teff.
- Both Cooked Teff and Potato Skin contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Teff have 1.7 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Protein than Potato Skin.
- Both Cooked Teff and Potato Skin offer comparable quantities of Fiber per five ounces.