Nutrient Comparison: Cooked Teff VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Teff versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Teff vs Baked Potato Flesh:
- 5 ounces of Cooked Teff have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B3 and 3.1 times more Vitamin B6 than Cooked Teff.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Teff as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Teff vs Baked Potato Flesh:
- 5 ounces of Cooked Teff have 9.8 times more Calcium, 5.9 times more Iron, 2 times more Magnesium, 17.8 times more Manganese, 2.4 times more Phosphorus and 3.8 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.7 times more Potassium than Cooked Teff.
- Both Cooked Teff and Baked Potato Flesh contain similar levels of Copper and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Teff have 1.9 times more Fiber and 2 times more Protein than Baked Potato Flesh.
- Both Cooked Teff and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per five ounces.