Cooked Teff VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Teff or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cooked Teff vs Baked Potato Flesh:
- 500 calories of Cooked Teff have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B3 and 3.4 times more Vitamin B6 than Cooked Teff.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Teff as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Teff vs Baked Potato Flesh:
- 500 calories of Cooked Teff have 9 times more Calcium, 5.4 times more Iron, 1.8 times more Magnesium, 16.4 times more Manganese, 2.2 times more Phosphorus and 3.5 times more Zinc than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 4 times more Potassium than Cooked Teff.
- Both Cooked Teff and Baked Potato Flesh contain similar levels of Copper and Water per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Teff have 1.7 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
- Both Cooked Teff and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.