Nutrient Comparison: Cooked Teff VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Teff versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Teff vs Baked Potato Flesh:
- 14 ounces of Cooked Teff have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B3 and 3.1 times more Vitamin B6 than Cooked Teff.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Teff as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Teff vs Baked Potato Flesh:
- 14 ounces of Cooked Teff have 9.8 times more Calcium, 5.9 times more Iron, 2 times more Magnesium, 17.8 times more Manganese, 2.4 times more Phosphorus and 3.8 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.7 times more Potassium than Cooked Teff.
- Both Cooked Teff and Baked Potato Flesh contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Teff have 1.9 times more Fiber and 2 times more Protein than Baked Potato Flesh.
- Both Cooked Teff and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 14 ounces.