Nutrient Comparison: Potato Skin VS White Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs White Corn:
- 5 ounces of Potato Skin have more Vitamin C than White Corn.
- While 5 oz of White Corn Grain contain 18.3 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of White Corn have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs White Corn:
- 5 ounces of Potato Skin have 4.3 times more Calcium, 1.3 times more Copper, 1.2 times more Manganese, 1.4 times more Potassium and 8 times more Water than White Corn.
- While 5 oz of White Corn Grain contain 5.5 times more Magnesium, 5.5 times more Phosphorus, 51.7 times more Selenium, 3.5 times more Sodium and 6.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and White Corn contain similar levels of Iron per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of White Corn Grain contain 6.3 times more Energy, 47.4 times more Fat, 25.7 times more Saturated Fat, 6.5 times more Omega 3, 65.5 times more Omega 6, 6 times more Carbohydrate and 3.7 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6