Nutrient Comparison: Potato Skin VS White Corn per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs White Corn:
- 100 grams of Potato Skin have more Vitamin C than White Corn.
- While 100 g of White Corn Grain contain 18.3 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of White Corn have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs White Corn:
- 100 grams of Potato Skin have 4.3 times more Calcium, 1.3 times more Copper, 1.2 times more Manganese, 1.4 times more Potassium and 8 times more Water than White Corn.
- While 100 g of White Corn Grain contain 5.5 times more Magnesium, 5.5 times more Phosphorus, 51.7 times more Selenium, 3.5 times more Sodium and 6.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and White Corn contain similar levels of Iron per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of White Corn Grain contain 6.3 times more Energy, 47.4 times more Fat, 25.7 times more Saturated Fat, 6.5 times more Omega 3, 65.5 times more Omega 6, 6 times more Carbohydrate and 3.7 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6