Comparing Nutrients in 300 calories Potato SkinVS White Corn
Weight per 300 calories
Potato Skin
517g
White Corn
82.2g
White Corn Grain has 6.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or White Corn?
Discover which food has more nutrients per 300 calories - Potato Skin or White Corn?
Lets compare vitamin content per 300 calories of Potato Skin vs White Corn:
300 calories of Potato Skin have 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than White Corn.
While 300 kcal of White Corn Grain contain 2.9 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and White Corn provide similar amounts of Vitamin B2 per 300 calories.
300 calories of White Corn have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs White Corn:
300 calories of Potato Skin have 27 times more Calcium, 8.5 times more Copper, 7.5 times more Iron, 7.8 times more Manganese, 9.1 times more Potassium and 50.5 times more Water than White Corn.
While 300 kcal of White Corn Grain contain 8.2 times more Selenium than Raw Potato Skin.
Both Potato Skin and White Corn contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.7 times more Protein than White Corn.
While 300 kcal of White Corn Grain contain 10.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and White Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as White Corn Grain provide inadequate amounts of Omega 3 in 300 calories.