Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Teff per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Teff:
- Both Frozen Roasted Potatoes with Salt and Raw Teff have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Teff:
- 5 ounces of Frozen Roasted Potatoes with Salt have 24.8 times more Sodium than Teff.
- While 5 oz of Raw Teff contain 12 times more Calcium and 15.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Teff contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Teff contain 2.9 times more Energy, 1.3 times more Fat, 2.8 times more Carbohydrate, 2.7 times more Sugars, 3.1 times more Fiber and 6 times more Protein than Frozen Roasted Potatoes with Salt.