Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Teff

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Teff	14%	6%	80%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Teff	Recommended Dietary Allowance
Energy	20% 576kcal	57.4% 1665kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	11% 10.8g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	6.36% 2.04g	32g per day for Men 19-50 years
Omega 3	NA	38.3% 0.61g	1.6g per day for Men 19-50 years
Omega 6	NA	25% 4.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	255% 332g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	11.5% 8.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.94% 2.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.3g	g per day for Men 19-50 years
Sucrose	NA	% 2.8g	g per day for Men 19-50 years
Fiber	31% 11.8g	95% 36.3g	38g per day for Men 19-50 years
Protein	18% 10g	108% 60.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Teff	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	95% 15.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	85.5% 4.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Teff	Recommended Dietary Allowance
Calcium	6.8% 68mg	81.6% 816mg	1000mg per day for Men 19-50 years
Copper	NA	408% 3.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	433% 34.6mg	8mg per day for Men 19-50 years
Magnesium	NA	199% 835mg	420mg per day for Men 19-50 years
Manganese	NA	1822% 42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	278% 1946mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	57% 1937mg	3400mg per day for Men 19-50 years
Selenium	NA	36.3% 20μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	NA	150% 16.5mg	11mg per day for Men 19-50 years
Water	8.35% 309g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Teff per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Teff to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Teff:

• Both Frozen Roasted Potatoes with Salt and Raw Teff have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Teff:

• 1 pound of Frozen Roasted Potatoes with Salt has 24.8 times more Sodium than Teff.
• While 1 lb of Raw Teff contains 12 times more Calcium and 15.3 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Teff contain similar levels of Potassium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Teff contains 2.9 times more Energy, 1.3 times more Fat, 2.8 times more Carbohydrate, 2.7 times more Sugars, 3.1 times more Fiber and 6 times more Protein than Frozen Roasted Potatoes with Salt.