Nutrient Comparison: Teff VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Teff versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Teff vs Potato Skin:
- 1 pound of Teff has 18.6 times more Vitamin B1, 7.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 2 times more Vitamin B6 than Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Teff as well as Raw Potato Skin have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Teff vs Potato Skin:
- 1 pound of Teff has 6 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 8 times more Magnesium, 15.3 times more Manganese, 11.3 times more Phosphorus, 14.7 times more Selenium and 10.4 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 9.4 times more Water than Raw Teff.
- Both Teff and Potato Skin contain similar levels of Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Teff has 6.3 times more Energy, 23.8 times more Fat, 13.5 times more Omega 3, 29.3 times more Omega 6, 5.9 times more Carbohydrate, 3.2 times more Fiber and 5.2 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6