Comparing Nutrients in 500 calories TeffVS Potato Skin
Weight per 500 calories
Teff
136g
Potato Skin
862g
Teff has 6.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Teff or Potato Skin?
Discover which food has more nutrients per 500 calories - Teff or Potato Skin?
Lets compare vitamin content per 500 calories of Teff vs Potato Skin:
500 calories of Teff have 2.9 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.9 times more Vitamin B3, 2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Teff.
Both Teff and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Teff as well as Raw Potato Skin have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Teff vs Potato Skin:
500 calories of Teff have 1.3 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Selenium and 1.6 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.3 times more Copper, 2.7 times more Iron, 6.1 times more Potassium and 59.8 times more Water than Raw Teff.
Both Teff and Potato Skin contain similar levels of Calcium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Teff have 2.1 times more Omega 3 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2 times more Fiber than Raw Teff.
Both Teff and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Teff as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.