Comparing Nutrients in 300 calories TeffVS Potato Skin
Weight per 300 calories
Teff
81.7g
Potato Skin
517g
Teff has 6.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Teff or Potato Skin?
Discover which food has more nutrients per 300 calories - Teff or Potato Skin?
Lets compare vitamin content per 300 calories of Teff vs Potato Skin:
300 calories of Teff have 2.9 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Vitamin B3, 2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Teff.
Both Teff and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Teff as well as Raw Potato Skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Teff vs Potato Skin:
300 calories of Teff have 1.3 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Selenium and 1.6 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.3 times more Copper, 2.7 times more Iron, 6.1 times more Potassium and 59.8 times more Water than Raw Teff.
Both Teff and Potato Skin contain similar levels of Calcium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Teff have 2.1 times more Omega 3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Fiber than Raw Teff.
Both Teff and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Teff as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.