Comparing Nutrients in 300 calories TeffVS Baked Potato Flesh
Weight per 300 calories
Teff
81.7g
Baked Potato Flesh
323g
Teff has 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Teff or Baked Potato Flesh?
Discover which food has more nutrients per 300 calories - Teff or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Teff vs Baked Potato Flesh:
300 calories of Teff have 3.3 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Teff.
Both Teff and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Teff as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Teff vs Baked Potato Flesh:
300 calories of Teff have 9.1 times more Calcium, 5.5 times more Iron, 1.9 times more Magnesium, 14.5 times more Manganese, 2.2 times more Phosphorus, 3.7 times more Selenium and 3.2 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Potassium and 33.7 times more Water than Raw Teff.
Both Teff and Baked Potato Flesh contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Teff have 3.4 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Sugars than Raw Teff.
Both Teff and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Teff as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.