Comparing Nutrients in 100 calories TeffVS Baked Potato Flesh
Weight per 100 calories
Teff
27g
Baked Potato Flesh
108g
Teff has 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Teff or Baked Potato Flesh?
Discover which food has more nutrients per 100 calories - Teff or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Teff vs Baked Potato Flesh:
100 calories of Teff have 3.3 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Teff.
Both Teff and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Teff as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Teff vs Baked Potato Flesh:
100 calories of Teff have 9.1 times more Calcium, 5.5 times more Iron, 1.9 times more Magnesium, 14.5 times more Manganese, 2.2 times more Phosphorus, 3.7 times more Selenium and 3.2 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Potassium and 33.7 times more Water than Raw Teff.
Both Teff and Baked Potato Flesh contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Teff have 3.4 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Sugars than Raw Teff.
Both Teff and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Teff as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.