Nutrient Comparison: Teff VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Teff versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Teff vs Baked Potato Flesh:
- 14 ounces of Teff have 3.7 times more Vitamin B1, 12.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Teff as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Teff vs Baked Potato Flesh:
- 14 ounces of Teff have 36 times more Calcium, 3.8 times more Copper, 21.8 times more Iron, 7.4 times more Magnesium, 57.4 times more Manganese, 8.6 times more Phosphorus, 14.7 times more Selenium and 12.5 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 8.6 times more Water than Raw Teff.
- Both Teff and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Teff have 3.9 times more Energy, 23.8 times more Fat, 13.5 times more Omega 3, 29.3 times more Omega 6, 3.4 times more Carbohydrate, 5.3 times more Fiber and 6.8 times more Protein than Baked Potato Flesh.
- Both Teff and Baked Potato Flesh offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6