Nutrient Comparison: Teff VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Teff versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Teff vs Baked Potato Skin:
- 14 ounces of Teff have 3.2 times more Vitamin B1 and 2.5 times more Vitamin B2 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Vitamin B6 than Raw Teff.
- Both Teff and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw Teff as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Teff vs Baked Potato Skin:
- 14 ounces of Teff have 5.3 times more Calcium, 4.3 times more Magnesium, 15 times more Manganese, 4.2 times more Phosphorus, 6.3 times more Selenium and 7.4 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Potassium than Raw Teff.
- Both Teff and Baked Potato Skin contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Teff have 1.9 times more Energy, 23.8 times more Fat, 13.5 times more Omega 3, 29.3 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Sugars and 3.1 times more Protein than Baked Potato Skin.
- Both Teff and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6