Comparing Nutrients in 300 calories TeffVS Baked Potato Skin
Weight per 300 calories
Teff
81.7g
Baked Potato Skin
152g
Teff has 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Teff or Baked Potato Skin?
Discover which food has more nutrients per 300 calories - Teff or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Teff vs Baked Potato Skin:
300 calories of Teff have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Teff.
Both Raw Teff as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Teff vs Baked Potato Skin:
300 calories of Teff have 2.9 times more Calcium, 2.3 times more Magnesium, 8.1 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Selenium and 4 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.9 times more Copper, 1.7 times more Iron and 2.5 times more Potassium than Raw Teff.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Teff have 7.3 times more Omega 3 and 1.7 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Fiber than Raw Teff.
Both Teff and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Teff as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.