Nutrient Comparison: Teff VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Teff versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Teff vs Baked Potato Skin:
- 1 pound of Teff has 3.2 times more Vitamin B1 and 2.5 times more Vitamin B2 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.3 times more Vitamin B6 than Raw Teff.
- Both Teff and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- Both Raw Teff as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Teff vs Baked Potato Skin:
- 1 pound of Teff has 5.3 times more Calcium, 4.3 times more Magnesium, 15 times more Manganese, 4.2 times more Phosphorus, 6.3 times more Selenium and 7.4 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.3 times more Potassium than Raw Teff.
- Both Teff and Baked Potato Skin contain similar levels of Copper and Iron per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Teff has 1.9 times more Energy, 23.8 times more Fat, 13.5 times more Omega 3, 29.3 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Sugars and 3.1 times more Protein than Baked Potato Skin.
- Both Teff and Baked Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6