Nutrient Comparison: Teff VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Teff versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Teff vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Teff has 3.7 times more Vitamin B1, 13.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Potato Flesh, Cooked In Skin.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Teff as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Teff vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Teff has 36 times more Calcium, 4.3 times more Copper, 24.6 times more Iron, 8.4 times more Magnesium, 67 times more Manganese, 9.8 times more Phosphorus, 14.7 times more Selenium and 12.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 8.7 times more Water than Raw Teff.
- Both Teff and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Teff has 4.2 times more Energy, 23.8 times more Fat, 13.5 times more Omega 3, 29.3 times more Omega 6, 3.6 times more Carbohydrate, 2 times more Sugars, 4.4 times more Fiber and 7.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6