Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cooked Teff per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Cooked Teff:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.6 times more Vitamin B3 and 3.1 times more Vitamin B6 than Cooked Teff.
- While 1 lb of Cooked Teff contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Cooked Teff:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 3.5 times more Potassium than Cooked Teff.
- While 1 lb of Cooked Teff contains 9.8 times more Calcium, 6.6 times more Iron, 2.3 times more Magnesium, 20.7 times more Manganese, 2.7 times more Phosphorus and 3.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Teff contain similar levels of Copper and Water per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Teff contains 1.6 times more Fiber and 2.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Teff offer comparable quantities of Energy and Carbohydrate per one pound.