Nutrient Comparison: Baked Potato Flesh VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cooked Teff:
- 14 ounces of Baked Potato Flesh have 1.5 times more Vitamin B3 and 3.1 times more Vitamin B6 than Cooked Teff.
- While 14 oz of Cooked Teff contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cooked Teff:
- 14 ounces of Baked Potato Flesh have 3.7 times more Potassium than Cooked Teff.
- While 14 oz of Cooked Teff contain 9.8 times more Calcium, 5.9 times more Iron, 2 times more Magnesium, 17.8 times more Manganese, 2.4 times more Phosphorus and 3.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Teff contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Teff contain 1.9 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Teff offer comparable quantities of Energy and Carbohydrate per 14 ounces.