Nutrient Comparison: Baked Potato Flesh VS Cooked Teff per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Cooked Teff:
- 7 ounces of Baked Potato Flesh have 1.5 times more Vitamin B3 and 3.1 times more Vitamin B6 than Cooked Teff.
- While 7 oz of Cooked Teff contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Cooked Teff:
- 7 ounces of Baked Potato Flesh have 3.7 times more Potassium than Cooked Teff.
- While 7 oz of Cooked Teff contain 9.8 times more Calcium, 5.9 times more Iron, 2 times more Magnesium, 17.8 times more Manganese, 2.4 times more Phosphorus and 3.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Teff contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Teff contain 1.9 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Teff offer comparable quantities of Energy and Carbohydrate per seven ounces.