Baked Potato Flesh VS Cooked Teff Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked Teff?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cooked Teff:
- 300 calories of Baked Potato Flesh have 1.7 times more Vitamin B3 and 3.4 times more Vitamin B6 than Cooked Teff.
- While 300 kcal of Cooked Teff contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cooked Teff:
- 300 calories of Baked Potato Flesh have 4 times more Potassium than Cooked Teff.
- While 300 kcal of Cooked Teff contain 9 times more Calcium, 5.4 times more Iron, 1.8 times more Magnesium, 16.4 times more Manganese, 2.2 times more Phosphorus and 3.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Teff contain similar levels of Copper and Water per 300 calories.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cooked Teff contain 1.7 times more Fiber and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Teff offer comparable quantities of Energy and Carbohydrate per 300 calories.