Comparing Nutrients in 500 calories Potato SkinVS Cooked Teff
Weight per 500 calories
Potato Skin
862g
Cooked Teff
495g
Cooked Teff has 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Teff?
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Teff?
Lets compare vitamin content per 500 calories of Potato Skin vs Cooked Teff:
500 calories of Potato Skin have 2 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Teff.
While 500 kcal of Cooked Teff contain 5 times more Vitamin B1 than Raw Potato Skin.
Both Raw Potato Skin as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cooked Teff:
500 calories of Potato Skin have 3.3 times more Copper, 2.8 times more Iron, 6.7 times more Potassium and 1.9 times more Water than Cooked Teff.
While 500 kcal of Cooked Teff contain 2.7 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cooked Teff contain similar levels of Calcium and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.6 times more Fiber than Cooked Teff.
Both Potato Skin and Cooked Teff offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.