Nutrient Comparison: Potato Skin VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Teff:
- 14 ounces of Potato Skin have 2.5 times more Vitamin B6 than Cooked Teff.
- While 14 oz of Cooked Teff contain 8.7 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Cooked Teff provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Teff:
- 14 ounces of Potato Skin have 1.9 times more Copper, 1.6 times more Iron and 3.9 times more Potassium than Cooked Teff.
- While 14 oz of Cooked Teff contain 1.6 times more Calcium, 2.2 times more Magnesium, 4.8 times more Manganese, 3.2 times more Phosphorus and 3.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Teff contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Teff contain 1.7 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cooked Teff offer comparable quantities of Fiber per 14 ounces.