Nutrient Comparison: Potato Skin VS Cooked Teff per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cooked Teff:
- 5 ounces of Potato Skin have 2.5 times more Vitamin B6 than Cooked Teff.
- While 5 oz of Cooked Teff contain 8.7 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Cooked Teff provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cooked Teff:
- 5 ounces of Potato Skin have 1.9 times more Copper, 1.6 times more Iron and 3.9 times more Potassium than Cooked Teff.
- While 5 oz of Cooked Teff contain 1.6 times more Calcium, 2.2 times more Magnesium, 4.8 times more Manganese, 3.2 times more Phosphorus and 3.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Teff contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Teff contain 1.7 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cooked Teff offer comparable quantities of Fiber per five ounces.