Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Teff

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Teff	14%	6%	80%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Teff	Recommended Dietary Allowance
Energy	4.38% 127kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	2.45% 2.38g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	NA	8.44% 0.14g	1.6g per day for Men 19-50 years
Omega 6	NA	5.5% 0.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	56.3% 73g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	2.54% 1.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.65% 0.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.73g	g per day for Men 19-50 years
Sucrose	NA	% 0.62g	g per day for Men 19-50 years
Fiber	6.84% 2.6g	21% 8g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	23.8% 13.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Teff	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	21% 3.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.53% 0.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.6% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Teff	Recommended Dietary Allowance
Calcium	1.5% 15mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	NA	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	95% 7.63mg	8mg per day for Men 19-50 years
Magnesium	NA	44% 184mg	420mg per day for Men 19-50 years
Manganese	NA	402% 9.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	61.3% 429mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	12.6% 427mg	3400mg per day for Men 19-50 years
Selenium	NA	8% 4.4μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	NA	33% 3.63mg	11mg per day for Men 19-50 years
Water	1.84% 68g	0.24% 8.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Teff per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Teff to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Teff:

• Both Frozen Roasted Potatoes with Salt and Raw Teff have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Teff:

• 100 grams of Frozen Roasted Potatoes with Salt have 24.8 times more Sodium than Teff.
• While 100 g of Raw Teff contain 12 times more Calcium and 15.3 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Teff contain similar levels of Potassium per 100 grams.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Teff contain 2.9 times more Energy, 1.3 times more Fat, 2.8 times more Carbohydrate, 2.7 times more Sugars, 3.1 times more Fiber and 6 times more Protein than Frozen Roasted Potatoes with Salt.