Nutrient Comparison: Cooked Spelt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spelt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spelt vs Potato Skin:
- 14 ounces of Cooked Spelt have 4.9 times more Vitamin B1 and 2.5 times more Vitamin B3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Spelt as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spelt vs Potato Skin:
- 14 ounces of Cooked Spelt have 2.1 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, 13.3 times more Selenium and 3.6 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3 times more Calcium, 2 times more Copper, 1.9 times more Iron, 2.9 times more Potassium and 1.3 times more Water than Cooked Spelt.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Spelt have 2.2 times more Energy, 2.1 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Potato Skin.