Comparing Nutrients in 500 calories Cooked SpeltVS Potato Skin
Weight per 500 calories
Cooked Spelt
394g
Potato Skin
862g
Cooked Spelt has 2.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Spelt or Potato Skin?
Cooked Spelt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Spelt or Potato Skin?
Lets compare vitamin content per 500 calories of Cooked Spelt vs Potato Skin:
500 calories of Cooked Spelt have 2.2 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.8 times more Vitamin B2, 6.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
Both Cooked Spelt and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Spelt have insufficient amounts of Vitamin B2 and Vitamin C
Both Cooked Spelt as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Spelt vs Potato Skin:
500 calories of Cooked Spelt have 1.8 times more Phosphorus, 6.1 times more Selenium and 1.6 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 6.6 times more Calcium, 4.3 times more Copper, 4.2 times more Iron, 6.3 times more Potassium and 2.7 times more Water than Cooked Spelt.
Both Cooked Spelt and Potato Skin contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Cooked Spelt lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.4 times more Fiber than Cooked Spelt.
Both Cooked Spelt and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.