Comparing Nutrients in 500 calories Cooked SpeltVS Baked Potato Flesh
Weight per 500 calories
Cooked Spelt
394g
Baked Potato Flesh
538g
Cooked Spelt has 1.4 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Spelt or Baked Potato Flesh?
Cooked Spelt VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Spelt or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cooked Spelt vs Baked Potato Flesh:
500 calories of Cooked Spelt have 1.3 times more Vitamin B3 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 5.1 times more Vitamin B6 and more Vitamin C than Cooked Spelt.
Both Cooked Spelt and Baked Potato Flesh provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Spelt have insufficient amounts of Vitamin C
Both Cooked Spelt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Spelt vs Baked Potato Flesh:
500 calories of Cooked Spelt have 3.5 times more Iron, 1.4 times more Magnesium, 5 times more Manganese, 2.2 times more Phosphorus, 9.8 times more Selenium and 3.2 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 3.7 times more Potassium and 1.5 times more Water than Cooked Spelt.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cooked Spelt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Spelt have 1.9 times more Fiber and 2.1 times more Protein than Baked Potato Flesh.
Both Cooked Spelt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.