Comparing Nutrients in 500 calories Cooked SpeltVS Baked Potato Skin
Weight per 500 calories
Cooked Spelt
394g
Baked Potato Skin
253g
Baked Potato Skin has 1.6 times more energy per unit of mass than Cooked Spelt, which is above average in comparison to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Spelt or Baked Potato Skin?
Cooked Spelt VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Spelt or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cooked Spelt vs Baked Potato Skin:
500 calories of Cooked Spelt have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.3 times more Vitamin B2, 4.9 times more Vitamin B6 and more Vitamin C than Cooked Spelt.
Both Cooked Spelt and Baked Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Spelt have insufficient amounts of Vitamin B2 and Vitamin C
Both Cooked Spelt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Spelt vs Baked Potato Skin:
500 calories of Cooked Spelt have 1.8 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 8.9 times more Selenium and 4 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.4 times more Copper, 2.7 times more Iron and 2.6 times more Potassium than Cooked Spelt.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cooked Spelt as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Spelt have 2 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Fiber than Cooked Spelt.
Both Cooked Spelt and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.