Nutrient Comparison: Cooked Spelt VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spelt versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spelt vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 3.5 times more Vitamin B2, 7.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- Both Cooked Spelt and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Cooked Spelt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spelt vs Baked Potato Skin:
- 14 ounces of Cooked Spelt have 1.8 times more Manganese, 1.5 times more Phosphorus, 5.7 times more Selenium and 2.6 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.4 times more Calcium, 3.8 times more Copper, 4.2 times more Iron and 4 times more Potassium than Cooked Spelt.
- Both Cooked Spelt and Baked Potato Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Spelt have 1.3 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Energy, 1.7 times more Carbohydrate and 2 times more Fiber than Cooked Spelt.