Nutrient Comparison: Cooked Spelt VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Spelt versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Spelt vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 3.5 times more Vitamin B2, 7.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- Both Cooked Spelt and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Cooked Spelt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Spelt vs Baked Potato Skin:
- 5 ounces of Cooked Spelt have 1.8 times more Manganese, 1.5 times more Phosphorus, 5.7 times more Selenium and 2.6 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.4 times more Calcium, 3.8 times more Copper, 4.2 times more Iron and 4 times more Potassium than Cooked Spelt.
- Both Cooked Spelt and Baked Potato Skin contain similar levels of Magnesium per five ounces.
- 5 ounces of Cooked Spelt lack sufficient amounts of Calcium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Spelt have 1.3 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.6 times more Energy, 1.7 times more Carbohydrate and 2 times more Fiber than Cooked Spelt.