Nutrient Comparison: Baked Potato Skin VS Teff per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Teff:
- 5 ounces of Baked Potato Skin have 1.3 times more Vitamin B6 than Teff.
- While 5 oz of Raw Teff contain 3.2 times more Vitamin B1 and 2.5 times more Vitamin B2 than Baked Potato Skin.
- Both Baked Potato Skin and Teff provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- Both Baked Potato Skin as well as Raw Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Teff:
- 5 ounces of Baked Potato Skin have 1.3 times more Potassium than Teff.
- While 5 oz of Raw Teff contain 5.3 times more Calcium, 4.3 times more Magnesium, 15 times more Manganese, 4.2 times more Phosphorus, 6.3 times more Selenium and 7.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Teff contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Teff contain 1.9 times more Energy, 23.8 times more Fat, 13.5 times more Omega 3, 29.3 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Sugars and 3.1 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Teff offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6